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Is Your Love For Donuts Real? When Americans love to eat donuts, it is usually for one of two reasons; they like them, enjoy eating them, or two, healthy food. However, if you are not a big fan of donuts, it may be because you may be depriving your body of many essential nutrients that are so important in your daily life. Let me explain. Eating healthy food such as the donuts above can be just about the most delicious and nutritious thing you could do for yourself. They have been around since the 1800s when Dutch immigrants brought their done business with them. At the time, donuts were considered just desserts, but today many people consider them part of a healthy diet. Even the National Health and Nutrition Examination Survey (NHANES) revealed that in 2020 Americans ate more donuts than any other food. Eating healthy doesn't mean that you have to cut out certain things. Just about any food can be worn in moderation and still provide necessary nutrients to your body. You must